/
dr crabb

S5 E1: The Importance of Relationship with Self: Get Out of Your Head and Into Your Life

Join us for a dynamic conversation with Dr. Tanya Crabb as we explore the complex interplay of mental health, physical health, culture, trauma, adverse childhood experiences, gender roles and family history. She emphasizes the importance of a mind-body approach to mental health, encouraging health professionals to peel back the layers and look deeply into each client’s life experiences. She stresses the importance of approaching individuals with curiosity and respect. Lastly, we discuss the importance of self-care, examining the diverse strategies individuals can employ to nurture their well-being.

Dr. Tanya Crabb

Dr. Tanya Crabb is a first-generation college graduate, Jamaican immigrant, Marine Corps Gulf War veteran, psychologist, wife, mother, comic book enthusiast, and passionate advocate of mental health. She is currently working as the Senior Psychologist at the Kirk Kerkorian School of Medicine. She is also the co-host for 91.5 KUNV, Let’s Talk UNLV.

Dr. Tanya Crabb earned her B.A. in Psychology from the City College of New York. She received her masters and doctorate degrees in Clinical Psychology from the Hawaii School of Professional Psychology. Dr. Crabb’s clinical areas of interest include working with trauma survivors, military veterans, women, marginalized populations, and issues related to race and diversity.

Dr. Crabb’s mantra is if the Hulk can learn coping skills, anyone can learn coping skills. When Dr. Crabb isn’t working or spending time with her friends and family, you can almost always find her reading, writing, or engaging in random acts of dancing.

Resources

  • You can purchase her book Living the Dream: A Military Coming of Age Story on Amazon.
  • You can also visit her website https://drbrooklynchick.com to sign up for emails about new releases.
  • Episode Transcript

You can connect with Dr. Crabb on:

  • Instagram: https://www.instagram.com/drbklynchick
  • Facebook: https://www.facebook.com/drbklynchick/
  • YouTube: tinyurl.com/drbklynchickyoutube
  • TikTok: @drbklynchick
This episode features the song “My Tribe” by Ketsa, available under a Creative Commons Attribution-Noncommercial license.

Recent Episodes

Disclaimer: This podcast is for educational purposes only. Any advice offered on the podcast is an educational context and is not intended as direct medical advice, nor as a replacement for it. If you are experiencing a medical or life emergency, please call 911. If you are experiencing a crisis, please contact the National Suicide Prevention Lifeline at (800) 273 – 8255. If you are experiencing stress, and would like professional help please contact your insurance company to identify a therapist in your area or contact the organization you work for and ask about an employee assistance program.