S2 E5: CPR for Healthcare Providers

Within this episode Joshua Michael Wenner shares best practices for dealing with stress and trauma. He discusses the importance of creating a warrior culture, and how to practice self-regulation so that you can have better relationships with those that you love.

Joshua Michael Wenner

Joshua is an entrepreneur, veteran, filmmaker and emotional resilience expert. He has spent the last 20 years growing companies, maximizing human potential and is the founder of Emotional Resilience Training (ERT). His curriculum and frameworks are being used to help first responders, veterans and professionals who deal with grief, loss and trauma to reintegrate back into life.

Key Terms: Trauma, self-regulation, emotional-regulation, resilience, warrior culture

Resources

This episode features the song “My Tribe” by Ketsa, available under a Creative Commons Attribution-Noncommercial license.

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Disclaimer: This podcast is for educational purposes only. Any advice offered on the podcast is an educational context and is not intended as direct medical advice, nor as a replacement for it. If you are experiencing a medical or life emergency, please call 911. If you are experiencing a crisis, please contact the National Suicide Prevention Lifeline at (800) 273 – 8255. If you are experiencing stress, and would like professional help please contact your insurance company to identify a therapist in your area or contact the organization you work for and ask about an employee assistance program.