Wellness

caucasian fitness woman practicing yoga

Behavioral Health, Self-Care, Stress Prevention & Management, Wellness

Yoga and Self Care

Alice Gold / June 20, 2018

Triangle, warrior, mountain: these words create a fairly clear visual that leaves little to the imagination. However, when you mix […]

Group of Senior Retirement Friends Happiness Concept

Self-Care, Stress Prevention & Management, Wellness

Laughter is the Best Medicine

Alice Gold / February 22, 2018

A unique approach to therapy and self-care Most of us have heard the adage “laughter is the best medicine,” but